THE EFFECT OF SWIMMING LESSONS ON THE HUMAN BODY

Abstract

This article discusses the aspects of the influence of swimming classes on the human body. The analysis of positive changes in the psychological state, on the body as a whole, as well as improving the functioning of the cardiovascular system, respiratory and muscular systems is carried out.

The results of studies that confirm the effectiveness of swimming for the prevention of diseases and health promotion are presented. The most optimal training modes and their intensity are viewed. The article will be useful to a wide range of readers, especially those who maintain physical fitness, are interested in wellness issues, as well as for beginners and experienced athletes.