IMPROVEMENT OF SPEED AND STRENGTH ABILITIES OF STUDENT TEAM BASKETBALL PLAYERS IN THE SUMMER PERIOD

Abstract

This article examines the characteristics and techniques for improving the speed and strength of college basketball players during summer training camps. The authors discuss the importance of assessing individual performance, a variety of training techniques including exercises to increase strength and speed, a focus on exercise technique, the integration of functional exercises, and the importance of tracking each player's progress. The article offers an approach to training that is designed to maximise the physical potential of each team member, ensuring optimal performance on the court.