TECHNICAL MEANS IN SPEED AND STRENGTH TRAINING OF YOUNG BOXERS

Abstract

this article is devoted to the development and experimental revivification of the methodology of speed and power training of boxers o 13-15 years old when performing punches, based on the conjugate solution of the problems of technical and speed-strength training using a punching bag and a strength meter "KIKTEST-9", which provides urgent information about the effectiveness of the blow.